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In this workshop version of my athletic mobility program you will develop a strong foundation of tools to help you regain and improve your mobility! Life doesn’t stop moving simply because you are in pain. Chances are your life has you constantly moving and the effects of sedentary jobs, over-training, injury, and life in general decreases your ability to move dynamically. That is, unless you take the time to create new patterns of movement in the body.
We will use a combination of foam rolling, yoga, gymnastics stretching, and functional movement can help you reclaim your full range of motion and move through your busy life pain free. In this workshop you will be guided through different drills you can start incorporating before or after your workout to get the most out of each session.
As part of this workshop you will also have the opportunity to purchase the whole online Mobility program to do at home and a Mobility starter kit (foam roller, lacrosse ball, yoga blocks).
This program is perfect for athletes of all kinds, people looking to regain their range of motion, and anyone interested in improving their over-all fitness!
**If you already own a foam roller feel free to bring it with, I will be talking about how to use them effectively!
Clarissa is a 500 RYT and has been teaching for 4+ years & practicing for over a decade. She currently lives in Rock Island, IL. She is co-leading a Yoga and Adventure retreat in November with Treehouse Yoga teacher Erin Damm and traveling in 2018 with her workshops and teachings!
Acrobatic yoga is not only a great way to stretch, strengthen and cultivate balance in our bodies but it is also a wonderful way to connect and grow with others.
What to expect: -Collaborative Stretching -Playful Conditioning -Easy Acrobatic Yoga -Functional Therapeutics
All shapes, sizes, & experiences welcome. - NO PARTNER or PRIOR EXPERIENCE necessary // BEGINNER FRIENDLY workshop - ...we break into groups of 3's & 4's... Cost: $35 p/person or $60 p/duo Saturday, 10/7/17 from 1:30 - 3:00 PM
I moved to Austin in 2010 with hopes of elevating the quality of my life and building a like-minded community. With this aim in mind, I began my yoga journey. Though the practice had initially been about the physical benefits, I began to appreciate its spiritual nature when I read the Dalai Lama’s book, An Open Heart. This piqued my interest, so I began my 200 hour teacher training at Dharma Yoga, an Austin based studio founded by Keith Kachtick. Dharma Yoga explores traditional Indian philosophy through the lens of Buddhism. It offered me tools to take a step back from the chaos of life, breathe, and see things from a new perspective.
Yoga continues to foster awareness, compassion, and gratitude in my life, qualities I like to incorporate into my classes. My style is gentle, flowing vinyasa that creates a space to grow, explore, and discover your own passion for yoga, a passion that will keep drawing you back to the mat. Through the practice, I hope you will discover the inner wealth and outer health that yoga can provide.
All classes on our schedule are pay what you can. Don't forget to ask about our class passes and memberships when you stop in!
Committed to our focus on community, Treehouse Yoga features different local artists in our studio throughout the year. This month, we're putting the spotlight on the talented artist Carla J. Clay. Her beautiful art is inspired by nature and sacred geometry. Every piece in our studio is an original and available by donation. Prints are also available. To get in touch with Carla, check out her website.